Usui Reiki
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Tamera Daun. Pentad, Simplifying Life and Love. Personal Development and Relationships

Tamera Daun

 RN/Off.godkj. Sykepleier

MS, Nutrition



Author: Absolute Bliss




Seattle, USA
Houston, USA

Stavanger, Norway









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About Pentad


My name is Tamera Daun, and I am Pentad. A one woman show .

What do I do?

I teach, I coach, I educate, I inform, I facilitate healing.
I've worked in a variety of settings from clients and students, to couples and groups. Pentad began as a freelance authorship, and was founded in 2002.

I've invested 20 years of energy and time on education and experience. So, if there's anything I know how to do or knowledge I have that can benefit someone else on their own life journey of self-discovery, I am happy to help.

Sometimes all we need is additional information, a nudge, encouragement, guidance, or you name it. We need to help each other along the way.

As human beings we go through many phases and processes in life. They can feel pretty tricky. We often find ourselves flailing in new territory that demands new knowledge, and responses.

I believe that most people do the best they can at any given time. When we know better we do better for ourselves, and those we love.

Here's the low-down on the formal stuff:

I'm a Registered Nurse (Norway), and my 14 years of working in this field has provided experience within homecare, psychiatrics, and drug/alcohol (addiction) rehab. The majority of my clinical experience is from these three fields.

I became engaged not so much in illness throughout the aforementioned time period, but rather those aspects that promote health and wellness.

As a cornerstone of that journey, I also delved into the dynamic depths of relationships as a vital component of our overall health. In 2004, I published a book written to enable and open women to greater understanding of their own development in their intimate relationships. The book hosts a pragmatic approach, and well-established theory. It has been used in personal development seminars, and coaching consultations. The contents of this workbook, Absolute Bliss, cannot be claimed revolutionary. The intention was rather to prioritize the focus of development. In other words, to help women back on track in their own lives, thus allowing rediscovered happiness to 'overfloweth from a cup filled' to where it may.

Considerable time was also spent helping couples plan and initiate goals in their relationships as a focused channel to renewed cooperation. In addition, I have had the pleasure of providing commentary work for the media regarding relationships, and the subject of love.

Rounding out this holistic approach to human health and well-being, further competency was gained in the following fields: 

I have a Master of Science degree in Holistic Nutrition, and one year of doctoral work in Health Education completed in 2009. I have a BA in legal studies (from the U.S.), a degree in Social and Group Learning, and 8 years training within personal development. Outside of my background in traditional academics, I am an Usui Reiki Master/Teacher, and Karuna ReikiŽ Master/Teacher. I am also an avid practitioner of meditation, and Chen Tai Chi (Chen Taijiquan). In 2009, I competed in Jiaozou China, and it was the experience of a lifetime.

I have a keen interest in community health education, and am quite passionate about the wish for people to feel good about themselves, and their lives.

I've consulted and taught in both Norway and the United States, and Pentad's newsletters and e-books have traveled around the globe.

Health, happiness and wellness are what I love to do.

Simplify Life

Please join me in these endeavors here at Pentad. Feel free to browse the lists of articles, and services; and, drop me a line with any questions or queries. 

Stay safe and warm wishes,

Tamera Daun
RN, MS, Consultant, Author